"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

There are few things more irritating than climbing out of bed and finding your nose completely blocked. That morning stuffiness, often worse on waking than during the day, affects sleep quality, ...

Here’s what the science says.

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...