India's women cricketers, fresh from their World Cup triumph, face Sri Lanka in a five-match T20I series. The first match is ...

Today we put strength to the test in a challenge inspired by the world’s strongest woman. We compare our lifts across key movements, break down the numbers, and see how close we really are to ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...