Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Physical health is just as important as mental health. When you think of dangerous jobs, an office job that requires you to ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...