Experts explain what to know about the training method.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most important drivers of long-term fat loss: muscle. Gaining muscle changes how ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Protein is an important part of any diet, but piling it on can be bad for your health.

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...