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Picture this nightmare of a situation: you’ve mustered up all your remaining energy after a long day of work to pack your running shoes, sports bra and towel, only to realize once you got to the gym ...

I can't say I wasn't warned. A colleague who's a regular at CrossFit Houston, a low-tech gym in the East End, told me the workout would seem deceptively easy but put me in a world of hurt by the end ...

The Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like ...

Although I genuinely like working out, I have trouble sticking to any consistent plan. Some mornings, I wake up feeling extra groggy and can't imagine venturing out into the cold for a high-energy run ...