Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

While exercise is the best way to not just reduce weight but also ensure your vital organs are working fine, there is always a question that you may be thinking—how many days a week is best to break a ...

Staying active isn’t just a trend—it’s essential for both physical and mental health. Surprisingly, a YouGov survey found that 27% of Britons don’t exercise at least once a week. This highlights the ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...