You need your hands to perform some of the most basic (and important!) everyday tasks. Which is why the last thing you want is to be sidelined by carpal tunnel syndrome, a common cause of wrist pain.

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.