A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Wrist pain is ...

“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...