GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

Despite being a personal trainer, I generally avoid push-ups and high planks because my wrists just can’t handle them. I’ve suffered from tendinitis on and off for almost a decade, and it’s these ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...