Reading and writing on a schedule that makes sense for you is exactly what you should be doing. If writing a couple of times a month is what works for you now, that’s great—it’s important to set goals ...

My third grade teacher, Miss Kennedy, was noted for her blue hair. We eight year olds had never seen blue hair other than in Superman comic books, but after her weekly "rinse", Miss Kennedy's coif ...

Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...

The hand-printed letter tacked to a tree near the Ashland, Va., sniper shooting site is known for its chilling postscript -- "Your children are not safe anywhere at any time." But among those who ...