Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
Darlene Wolfe is not a newcomer to the Wilkes-Barre YMCA. Here she is doing a squat exercise while using a barbell and plate weights in Joe Barket’s power train class on Wednesday. The class meets ...
Everyone has an excuse for not working out. Whether it's not having enough time or gyms being too expensive, the local YMCA is helping with at least one excuse. For the entire month, the Dale Turner ...
The YMCA is teaming up with the city of Montgomery to help families be healthier. If you purchase a product or register for an account through a link on our site, we may receive compensation. By using ...
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