“Isn’t this grand?” Laurie Hang Hutter swept her arms across a swath of open green space near the hummingbird garden in Kenneth Hahn State Recreation Area. Palm trees swayed in the distance and gave ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

From CrossFit to Insanity workouts, exercise has lately trended toward the extreme. But physical activity doesn’t always have to be vigorous to be effective. While it may seem mellow compared to most ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Doing yoga every day might seem like a stretch for your body and schedule, but it's one of the easiest ways to incorporate movement into your routine, boosting strength, flexibility, and balance. Yoga ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...