Hip hip hooray (and namaste), it's #MindfulMay! There is a place for everyone in yoga class. From the super-fit to the out of shape, from teenagers to silver-hairs and everything in between. Yoga’s ...

Twenty years ago, you’d have been hard pressed to find an architect-designed yoga studio in Melbourne. Now, though, we’ve noticed the rise of beautiful yoga spaces, where the overall experience in a ...

Iyengar yoga focuses on three key components: alignment, sequencing and timing. Straps, blocks and other props are used to ensure students maintain an ideal posture in order to fully benefit ...

One Hot Yoga is located in the South Yarra neighborhood to the southeast of Melbourne and offers Slow Hot Flow yoga. The chic studio has two yoga rooms designed by Rob Mills Architect that radiate a ...

In last year's Swisse marquee during the Spring Racing Carnival, it was hard to miss Buck Palmer, a handsome, former TV host whose sparkling good looks were easily matched by his fiancee's, the model ...

What started with stilted chuckles ended in hysterics, when a group of seniors stepped into their first laughter yoga class in Melbourne. Laughter yoga classes have been taking off around the world, ...

What happens when you combine the poses of a slow-flow yin yoga class with the benefits of a massage? You get massage yoga, or what we like to call the most relaxing two hours of your life. Massoga is ...