If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

The Newly Renovated Spa at Loews Atlanta Hotel Offers a Holistic Experience with Fitness, Spa and Recovery Services ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

Physical benefit: Stretches the legs, pelvis, and shoulders Mental benefit: The wide stance in this pose makes you feel deeply connected with the earth, making you feel grounded and strong. The ...

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Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, steady gains and better overall fitness.

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...