More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

Add Yahoo as a preferred source to see more of our stories on Google. Heated yoga could be a solution if you’re dealing with moderate or severe depression, according to a new study. A randomized ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

A Slingerlands yoga studio may be able to help Capital Region people who may deal with depression. That’s because new research has found hot yoga can actually be really good for your mental well-being ...

Yoga is a safe therapeutic option for patients with major depressive disorder (MDD), with small, but statistically significant effects on depression severity vs passive controls, and higher remission ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...