Can you survive on protein alone? After Shefali Shah's zero-carb admission, nutrition experts break down how carb restriction ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Actor Shefali Shah once 'tried going off carbs for 3 months because she wanted to lose weight'. Find out if a zero-carb diet is actually good for you.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Add Yahoo as a preferred source to see more of our stories on Google. Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect ...

The low-carb diet craze is taking over. Everywhere you look, low- to no-carbohydrate meals are on the menu. But what are the long-term risks? Dozens of doctors have gathered at Duke Medical Center to ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?