Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that ...

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

Taking zinc supplements may help people manage a zinc deficiency or shorten a cold. Most people can meet their zinc needs through diet alone, but supplements are available. Too much zinc may cause ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...