Add Yahoo as a preferred source to see more of our stories on Google. The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person ...

You don't need to be a rocking dancer to get a great workout with Zumba. Filled with Latin-inspired dance moves, it's easy to follow and fun! And now you can do our full-body Zumba toning workout in ...

"I came to Zumba by accident," writes Monica Macansantos. Source: iStockphoto I came to Zumba by accident, at a time when I was in doubt that my body possessed any hint of rhythm or grace. I was ...

Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you've wanted to try a dance class but feel like you have two left feet, Zumba is a great ...

Considered a great alternative to traditional fitness programmes, Zumba motivates you to get up and get moving with its signature Latin music beats. If you are wondering what it offers, this helps ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...