Here are seven powerful ways Zumba can transform your weight loss journey: ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Zumba: You've probably at least heard of it. Or maybe you've tried a class.. Zumba is a popular dance-fitness program--- and kids have joined in too. To Rachel Runsick, this Zumba class is a family ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...