But that's a good problem to have." Roker Is A Proud Advocate Of The Keto Diet "Today" viewers will already know that Al Roker is a proud advocate of the keto diet, which is a weight-loss method ...

Al Roker is an open book when it comes to sharing ... In 2019, he shared that he lost an additional 40 pounds by following the keto diet, which essentially cuts out all carbohydrates.

And the Today Show’s Al Roker might have the perfect protein-packed solution that can be taken to go: egg bites. Related: Stanley Tucci Just Shared His Favorite 5-Minute High-Protein Lunch ...

Plus, Roker shares his easy tips for those getting started on their health journey. Reviewed by Dietitian Victoria Seaver, M.S., RD Al Roker has ... piece is your diet. And, naturally, Roker ...