As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

If you work long hours sitting down or have a physically demanding job, you are likely to suffer from some lower back pain. Sometimes this pain leads to low back pain or is referre ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.