For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

If you haven’t already heard it one million times, we’ll tell you again now: Warming up primes your body for a successful workout. And you should always make time for some quick dynamic ...

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

The goal of warming up for exercise is often misunderstood. A proper warm-up is not only designed to raise your body temperature and blood flow, it should also prepare you for the specific workout or ...

What is the best way to warm up before running? How to do a dynamic warm-up and why you should. Many runners believe that stretching muscles before running is a good idea. A commonly held belief is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Long-time ...