Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.

The reset diet usually lasts up to 15 days, giving the body enough time to cleanse itself. A simpler option is to follow it for three to seven days.

While juicing may promise detox benefits and quick weight loss, experts warn that it could actually disrupt blood sugar, hydration, and gut balance.

Know why detox diets don’t work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.

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