Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

Valdir Segato — a Brazilian bodybuilder called "Hulk" who injected himself with Synthol, an oil for bigger muscles — died on his 55th birthday.

Stop muscle loss after 40 with 6 standing exercises that rebuild strength, balance, and endurance in just 30 days ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help build leg muscle, but unless you're a pro bodybuilder, regular squats are fine, too.

Find out what you need to know about rhomboid muscle pain, and discover the causes, treatments, and how it may affect health.