Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most ...

Here’s what to know before you go on a diet, the best diets for beginners, and top tips for starting a diet.

New to keto? Our guide to the keto diet for beginners will help you to get started ...

If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there.

The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor Pierre Dukan, this diet focuses on eating plenty of protein and fewer ...

Fight inflammation and feel your best with this easy plan featuring protein- and fiber-packed meals full of anti-inflammatory ...

Keto Diet Plan For Beginners: What Can You Actually Eat on the Diet Celebs Swear By? The keto diet plan for beginners involves getting comfortable eating a lot of high-fat foods.

Exploring plant-based meals can be a rewarding journey for anyone looking for wellness and variety in their diet ...

The best low-carb, high-fat recipes for keto beginners. Plus, enjoy keto diet tips from experts, food lists, and 3-course meal ideas—a Prevention Premium exclusive.