Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Learning anatomy doesn’t have to feel like drowning in endless terms. By combining active recall, mnemonics, spaced repetition, and 3D visualization, you can make complex structures stick. These ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Researchers in the Jonas group at ISTA applied this question to the hippocampus, the brain region responsible for memory ...

The best part? It only takes a few minutes to make.