Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and ...

Pasta, meat and savory spices—what’s not to love? Hamburger Helper, the boxed meal kit we all remember from childhood, is the ultimate marriage of convenience and comfort food. And while it never ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

With children heading back to school, a new price and nutrition analysis shows that simple supermarket swaps can ...

ALBANY, N.Y. (NEWS10) — Many people who make New Year’s resolutions set a goal of getting healthier in the new year! Women are more likely than men to set health-related resolutions. However, research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People ...