How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts or stick with home exercises. Both have their advantages and ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything from slow stability drills to max-effort plyometric training,” she says.

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

With home fitness more popular than ever, you may be considering investing in a home gym. The Bowflex Revolution Home Gym is a comprehensive, full-body home gym workout machine that allows for 100 ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...