Spaghetti squash vary in size, but are typically around 3 to 3 ½ pounds. After prepping and cooking, that 3-pound squash should yield around 4 to 5 cups of cooked "spaghetti" strands.

Sara Haas has been a professional chef for 15 years and a licensed dietitian for 20 years. In this article, she breaks down the best way to cook spaghetti squash (roasted for an hour in the oven ...

For this recipe, cook a spaghetti squash by cutting it in half lengthwise, set on cut side down in a pan, and roast at 400°F (200°C) for 30-40 minutes until done.

Step 2: Bake the squash Place the squash cut-side down on a greased baking dish or pan. Bake at 350°F for 45 to 60 minutes or until you can easily pierce the skin with a fork. Cool slightly.

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