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Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout move the right way.
Getty / Basilico Studio Stock Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle group in your bod in a single move.
And when we think of not-so-enjoyable exercises, burpees are likely at the top of the list. The good news is that you don’t have to do burpees that often to reap the health benefits.
The double push-up burpee adds intensity to the standard burpee exercise. Here's what happens when you do 50 reps a day for one week.
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Everyday Health on MSNStruggling With Burpees? Here’s What Your Body Is Telling You
The burpee is a challenging full-body exercise that builds strength and mobility. Here are common barriers to a rep.
Burpees are common in workouts, but most people can't do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for "Baywatch," said he never programs them. They were ...
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