Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...

The boots allow a full, 180-degree inversion, which can be good for athletes who want extra traction or want to perform challenging exercises such as inverted curls or squats.

The patent-pending invention provides a piece of exercise equipment to strengthen the neck and relieve migraines. In doing so, it enables the user to perform various core and inversion exercises.