The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed ...
Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...
The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...
An alum of Bravo TV's "Top Chef," the Lebanese-born restaurateur behind Ladyhawk and Laya opens his first venture in Orange ...
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the ...
Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, ...
In the interest of keeping this guide under 100 restaurants, we’re sticking to our favorite Philly spots that fit into the ...
Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...