Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs ...

Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement.

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

What muscles do squats work? While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent ...

These muscles include the glutes, quadriceps, hamstrings and calves. Knee-strengthening exercises that target these muscles improve your overall balance and coordination, reducing the risk of ...

Squats activate everything, from the large muscle groups to the cardiovascular, neuromotor, and skeletal systems. In addition to improving posture and joint mobility, they help prevent age-related ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...