W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

That said, new runners, compared to those who have been running for a while, are more likely to see the most noticeable ...

Looking to start running? Here’s a beginner’s guide from the team here at Uproxx.

This mindset has transformed her relationship with both running and teaching. Transitioning to morning workouts For those inspired to adopt a similar routine, Samuela recommends a gradual transition.

While it’s OK, and even recommended, to have short workouts during taper time, rest and recovery should also be part of your plan, giving your muscles time to fully recover. Pay attention to eating ...

How this fitness guru turns her running routine into a total ritual So you're thinking about picking up running or upping your current mileage? We've teamed up with ASICS, the standby for ...

Routine changes runners can add to improve performance and sustain progress include increasing speed over time, varying speeds during a mile run, running intervals, using weights or running on ...

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...