Confused about what a portion size is of your favorite foods? You’re not alone. This portion size guide is here to coach you through healthy portion sizes for adults so you can nosh wisely and ...

A portion size is the amount of food you have chosen to eat, but your personal portion size may look like a fraction of (or multiple) serving sizes, and this can change day-to-day, Harbstreet says.

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard.

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals.

Being aware of what healthy portion sizes look like can help keep you from overeating and avoid unwanted weight gain during the holidays.

Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this “portion distortion” thing that has everyone in a dither, not to ...

According to the guide, the correct portion size for pasta is two hands cupped together. A finger and thumb, meanwhile, is the right amount of spaghetti we should be throwing in the pan.

Consumer Reports shares tips on portion control to help you improve your diet and maintain a healthy weight.

Our visual serving size comparison guide makes figuring out portion sizes at Thanksgiving easy by comparing them to everyday objects.

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) launched a portion size guide, Find Your ...

To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory.