The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These repeated movements create microscopic tears in the muscle tissue that our body ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Golf Exercise: Split-Squat to Medicine Ball Toss Kick your rotational power into high gear and start generating more clubhead speed with this simple, yet effective golf exercise.