A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Add Yahoo as a preferred source to see more of our stories on Google. TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made ...

A recent observational research study suggests that music therapy can decrease stress and anxiety, helping parents cope with emotions, feel stronger, and be distracted from stress, particularly during ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

As a college student, managing financial responsibilities can be stressful. If you’ve found yourself staying up late thinking about your finances or just feeling anxious overall about your financial ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

When it feels like holiday stress is blowing your mind, there are several simple things you can do to stay calm. Holidays often turn into stressful, hectic and sad instead of joyous times. The ...