The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking this way delivers a similar burn to running—without harsh impact on joints

It's actually an Olympic sport, too.
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Hosted on MSN

The Walking Club Trend Is Exploding. Here’s Why It’s More Than Just Exercise.

On a crisp fall Sunday in New York City, around 30 women gather in Central Park. Most of them are young professionals, their ages ranging from early 20s to 40s, and many are recent city transplants ...
Women's Health

When walking actually counts as 'active' exercise – and the exact pace that matters

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Both have pros and cons ...