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Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep.

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.

Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep.

Try ‘Cognitive Shuffling,’ a Doctor-Approved Way To Drift Off The mental technique of cognitive shuffling helps you distract your brain and relax at the same time.

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By mimicking these scattered, disconnected, and random thought patterns, cognitive shuffling may help you transition from wakefulness to sleep. And the preliminary research into this is promising.