1. Water helps soften your stools We can do hard things, but you may not want to pass a hard stool first thing in the morning.

Constipation isn't just the occasional "off" day. Doctors define it as fewer than three bowel movements a week, stools that are hard or lumpy, or straining to pass them. But it's worth spelling out, ...

The Bristol Stool Chart, also called the Bristol Stool Scale or the Bristol Stool Form Scale, is a visual guide to the different types of poop you can have. “We use it to classify stools and the ...

However, some magnesium supplements can interfere with your poop schedule. Per Dang, “It also acts as a laxative—it can increase the frequency of stool, as well as soften the consistency.