Thus, in recent years, it has become clear that gut microbiota dysbiosis, an imbalance in types and composition of intestinal bacteria, is associated with digestive disorders and other diseases.

Digestive enzyme supplements are a popular go-to for gastric distress, but whether they work and who should take them is another story.

While talking about health and diet, Malaika Arora went on to share a 3-ingredient recipe that would help her with a healthy gut and a smooth-working digestive system.

At times, that’s in the form of digestive enzyme supplements — but whether people should take them and how well they work depends on how you’re getting the products, your health status and more.