Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Yoga with Kassandra on MSN
EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)
DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Cherry Russell has been raising goats her entire life, and her daughter, Lou Douglas, grew up showing goats. So it makes sense that the family is now taking of their love for the animals public with ...
When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...
An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...
"Things I can do again!," said the co-host of Today and mom of two Savannah Guthrie is “namastaying” on track with her fitness goals in 2020. On Sunday, the Today show anchor celebrated the completion ...
It's Day Two of the month-long Houston Chronicle Yoga Challenge, and today's move is Warrior 2. Want to get limber before striking the pose? Roll out your mat and check out the yoga flow here. If ...
I’ll be the first to admit that I thought we’d seen peak cute-animals-with-yoga when puppy yoga became a thing. I mean, all I ever want to do is snuggle puppies. How could anything possibly top that?
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