Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine. Work often takes up the lion’s share of ...

Yoga Day 2025: On the occasion of International Yoga Day on June 21, let’s take a look at the growing advocacy for incorporating yoga into everyday routines, even at the workplace. The mainstream ...