Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure ...

My goal is to help you foster change in your life. How may I help you change for the better? Are you having issues communicating with your partner and expressing your wants and needs? Are you ...

“Brain rot” is a term that’s been gaining popularity to describe this all-too-common experience. It’s a phenomenon that’s become so common it was recently named the Oxford Word of the Year for 2024.

Jake, a 34-year-old, White software engineer, called me in a panic one day, voice trembling, because his relationship of two years was falling apart, pummeled by daily fights. Slumping into my couch, ...

The term “ketamine therapy” is generally used to describe two different forms of treatment: ketamine infusion therapy and ketamine-assisted psychotherapy. During treatment, clinicians may adjust ...

Vanessa Ruiz, ND, RN-BSN, is a naturopathic physician and registered nurse. After experiencing health issues stemming from burnout as a nurse, she began studying integrative ways to help herself heal.

Kristy Koser, PhD, LPC, LPCC, specializes in fertility counseling, helping couples navigate complex decisions while maintaining their relationship through infertility. She is a member of the American ...

Weaponized incompetence, also called strategic incompetence, is a behavior that involves pretending to be incapable of performing a specific task (or doing it poorly on purpose) to avoid having to do ...

Amy Pershing, LMSW, ACSW, CCTP-II, is the founding director of the Bodywise binge eating disorder (BED) treatment program, vice president of the Center for Eating Disorders, and creator of Hungerwise, ...

Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...

A certain amount of ego is healthy, and it’s not a bad thing to root for yourself. But MCS becomes a problem when it makes you feel like your experiences matter more than those around you. Is main ...