Hazar logistik is one of the leading in Turkmenistan logistics companies, which transports goods by all means of transport in Turkmenistan and beyond. The spectrum of the company’s services is very ...

How much time do we spend sitting in comfortable office chairs, on hard chairs or soft sofas? Probably most of life ... Let’s think about how to change this? Physical exercise in the morning for 15-20 ...

Social benefits are one of the topics of constant concern to the public in any state. Article 54 of the Constitution of Turkmenistan States that citizens have the right to social security based on age ...

Since childhood, we have been told that milk is healthy. It contains calcium, essential for strong bones and teeth. But the older we get, the more often we hear about the dangers of milk. Some say it ...

In the new century, such a type of material as a spun-bond, resembling a fabric made of cotton wool, has become increasingly widespread. In fact, it is special polymer filaments that are laid on a ...

The Uzbek government has expanded the list of countries whose citizens can enter the country visa-free for up to 30 days. The Cabinet of Ministers adopted the corresponding resolution, according to ...

Without a drop of doubt, a marriage proposal is a significant and touching event in the life of every person. The step towards creating a family should be conscious, but at the same time, one should ...

If you think that only snakes and representatives of the order of arthropods like spiders and scorpions can be poisonous, then you are mistaken. Among people there are also toxic people or in other ...

Christmas trees from sliced fruits will take very little time. To make the base, you will need a wooden skewer inserted into half of the apple. What to string on the “trunk” of the future Christmas ...

The Central Bank of Argentina has unveiled a commemorative silver coin dedicated to the 2026 FIFA World Cup, according to a statement on the regulator's website. The coin's reverse depicts the ...

Express training is a set of exercises that permits you to work the entire body or individual muscle groups in a short time. Such sports activities have a number of advantages: Save time. Express ...

Walking – is an effective way to maintain health and youth. Also, it is the simplest and most natural exercise, that is able to do for a person of any age. You should start with 15-20 minutes at a ...