Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Top 10 Best Partner Workout Exercises for Valentine’s Day How To Eat and Train To Get Bigger Arms Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has ...

Most of us have heard the old saying before in our lives, “You can’t expect to sprint a marathon”. Although this line is often used in general life situations regarding the need to pace oneself and ...

The 2022 Bodybuilding Season Has Begun…. A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain ...

Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen Kelly Designs (www.SexySwimwear.com) Thanks to Michael Jude Adelman for behind-the-scenes ...

When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of macronutrients and their corresponding calorie content can ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...

A well-defined chest is not just a symbol of strength but an embodiment of confidence and vitality. It’s the centerpiece of a sculpted physique that draws attention and admiration from both men and ...

There is an assumption going around that weightlifting is “easier” for shorter people. However, that is not always the case. This is because taller people usually have longer arms which means there’s ...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for mobility and stability. Having a strong lower is important, whether you ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...