It would be impossible to understand our ancestors' trauma intellectually... but we can support cross-generational healing ...

Many young people are using AI for sex and romantic purposes, and some report they find it more appealing and comfortable ...

We can do better than this book. Clinically, ethically, and relationally, we must get back to doing real work—with real ...

Confronting your inner saboteur is hard. It’s like opening the basement door in a horror movie—scary as hell, but necessary ...

As AI learns from us, every digital action shapes its future. We can guide AI to reflect our best, not our worst.

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

Having a trauma history does not excuse bad or even abusive behavior towards others. It's possible to hold space for their ...

Let’s be clear: Manipulative adult children aren’t monsters. They’re hurting. They often use guilt, emotional blackmail, or ...

Not everyone loves to linger. Some of us love to leave. To want things to be over quickly is not necessarily to reject an ...

Your phone might sense your mood swings before you do. Unpack the promise—and pitfalls—of the digital tools reshaping mental ...