Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

More than one in three new U.S. Immigration and Customs Enforcement (ICE) recruits are failing the agency's basic fitness ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Instead of getting too worked up about the crowds, fellow runners, and sights around you, focus on you as you race. Doing a breathing audit and checking your mechanics can help you maintain motivation ...

From 100-mile races to restaurant ownership, these doctors have channeled their drive and discipline, redefining what you can ...

Around noon on Monday, Oct. 20, Brewster resident Lynne Forester walked into a meeting room at the Harwich Fire Department ...

One of the sources characterized Thursday's flights as another show of force similar to the one last week in which three B-52 ...

Immigrant doctors, many of them from India, are the lifeline of the US healthcare system, especially in rural areas.

Contenders to win the Classic Nov. 1 at Del Mar come in off two-month layoffs instead of the late prep races that used to guide handicappers.

Mike Brown’s new offense sounded great on paper. But inside the Knicks’ practice facility in Tarrytown during training camp, there was still quiet uncertainty about how his up-tempo, read-and-react ...

Federal immigration agents were greeted by protests in the San Francisco Bay Area on their way out to a century-old, ...

Union Catholic claimed its fifth county title in six years thanks to a dominant performance from its pack, led by Elijah McCoy and Danny Kuran.