Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The only way to know what you can run for a given distance is to spike up and have at it. But sometimes (especially before ...

More than one in three new U.S. Immigration and Customs Enforcement (ICE) recruits are failing the agency's basic fitness ...

Stepping into graded stakes company for the first time in the Grade 1 Coolmore Turf Mile, New York-bred Rhetorical proved he was up to the task with a win by three-quarters of a length under Irad ...

JACKSONVILLE, Fla. – VyStar Credit Union hosted the 6th annual Emerald Trail 5K, 10K, and 1-mile fun run. The first race included nearly 200 people. Over 800 participants came to the starting line, ...

Amazon and Energy Northwest are moving forward with plans to start building Washington’s first small modular nuclear power ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Now that you know what really matters, we've rounded up the 7 best marathon training sneakers to get you through your hefty ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.