JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

This 10-minute morning yoga stretch is inspired by the crown chakra, supporting full-body awareness and inner connection.

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

New Year’s Resolutions tend to get all the glory when it comes to leveling up and zeroing in on new goals and lifestyle ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

Thomas Perkins was a noted developer in Rhode Island, while his wife Agatha was a yoga instructor and personal trainer.

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...